Laughter Yoga is a form of yoga that doesn’t require poses and postures, but does include the practice of deep abdominal breathing, movement and group interaction. Participants will learn the many health benefits of laughter yoga, including lowered blood pressure, increased immunity and better respiratory health. Then we’ll actually practice some laughter yoga exercises. You’ll leave feeling relaxed and may enjoy the best night of sleep you’ve had in years! Our facilitator, Beth Boeck, is an alum of UWM’s Masters in Social Work program and co-founder of The Healing Space on Main in Menomonee Falls
For more information, contact Union Sociocultural Programming: 414.229.3894 or sociocul@uwm.edu. Sponsored by Union Sociocultural Programming.
No matter what your age, HEALTH is one of your greatest assets. Due to different types of foods and chemicals we consume, humans have developed a state of toxicity, genetic weakness, decay and degeneration of cells. Understanding this and what one must do to reverse this is vital in the preservation of our species. Detoxification helps to restore and regenerate the tissues of our physical body. Join Jennifer Bartell, certified Detoxification Specialist, on a journey into the world of cellular renewal.
Did you know that all your nerve endings connect at your hands and feet? Did you know that by working on those points, you can experience relief from stress and become relaxed? Reflexology, also known as zone therapy, can give you just what you need. Come hear more about this therapeutic technique from Massage Therapist, Reeyana Cha.
For more information, contact Union Sociocultural Programming: 414.229.3894 or sociocul@uwm.edu. Sponsored by Union Sociocultural Programming.
Laughter Yoga is a form of yoga that doesn’t require poses and postures, but does include the practice of deep abdominal breathing, movement and group interaction. Participants will learn the many health benefits of laughter yoga, including lowered blood pressure, increased immunity and better respiratory health. Then we’ll actually practice some laughter yoga exercises. You’ll leave feeling relaxed and may enjoy the best night of sleep you’ve had in years! Our facilitator, Beth Boeck, is an alum of UWM’s Masters in Social Work program and co-founder of The Healing Space on Main in Menomonee Falls.
For more information, contact Union Sociocultural Programming: 414.229.3894 or sociocul@uwm.edu. Sponsored by Union Sociocultural Programming.
Holistic Healing is a series of interactive and informative workshops that explore a variety of techniques to care for the mind, body and spirit. Join us over the lunch hour for an enriching and revitalizing experience! All events take place from 12-1:30pm in Bolton Hall 196 and are free and open to the public.
